Sticking to a diet with the goal of losing body fat requires you be in a calorie deficit for a period of time. We all know how difficult this can be and the many challenges that come our way in the form of; Social surroundings Environment Availability of foods Culture...
Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...