Low Fat Creamy Chicken Linguine
Low Fat Creamy Chicken Linguine 2 breasts chicken2 cloves garlic10 mushrooms1 red pepper100 g extra light cream cheese1 tablespoon wholegrain mustard1 tablespoon mixed herbs1 handful freshly chopped basil50 g spinach100 g uncooked linguine or any...
Protein Pancakes
Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...
MCFUTUREFITNESS PHOTOSHOOT 2017 – Meet The team PART 1
NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL:- I’m mad craic- I love dogs- I also love the opposite sex- Ran 1.5 miles in 7min 42 seconds whilst in the forces.- Served 6 months in Afghanistan with the British Army- Served 2 months in Africa...