Chicken Chow Mein

Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…

Mediterranean Quinoa Salad

Recipe Mediterranean Quinoa Salad Servings: 5 servings Calories: 319 Ingredients300 g quinoa (cooked in vegetable stock according to packet instructions)100 g kale (roughly chopped)15 sliced black olives10 sliced sundried tomatoes (rinsed and dried)100 g pomegranate seeds (optional)150 g light feta cheese2 cloves grated garlicSalt & pepper (to taste) InstructionsHeat a small frying pan on…

Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…