Chicken Chow Mein

Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad 300 g quinoa ((cooked in vegetable stock according to packet instructions))100 g kale ((roughly chopped))15 sliced black olives10 sliced sundried tomatoes ((rinsed and dried))100 g pomegranate seeds ((optional))150 g light feta cheese2 cloves grated garlicSalt & pepper ((to taste)) Heat a small frying pan on a medium heat and spray well with…

Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…