Why You Need Exercise In Your Life
A presentation on the importance of exercise and some tips on how to fit it into a busy...
5 Reasons You’re Not Losing Weight
Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...
Q&A Calories & Macros
Knowing your calorie intake and splitting your macros are extremely important when it comes to setting up your diet but it is not as simple as that. In this short video, I go through some of the factors that we have to consider when setting your...