Tuna Pasta Bake

Tuna Pasta Bake

by | Jan 17, 2019 | Recipes, Savoury

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Energy Balance

Energy Balance

by | Dec 3, 2018 | Nutrition, Q&A

Energy Balance (Calories In vs Calories Out/Energy In vs Energy Out) Starting with the most important principle when it comes to either losing or gaining weight. Fat loss will not happen if you are in a calorie...
Adherence

Adherence

by | Dec 3, 2018 | Lifestyle, Nutrition, Q&A

Now that we have established the importance of calories, macronutrients (protein, fats, carbs) and micronutrients (fruit and veg), the next thing we need to look at is adherence. Adherence comes down to your habits and routines!! It is so important that we find a way...
Sleep

Sleep

by | Dec 3, 2018 | Nutrition, Q&A

Sleep is a very important part of overall health and is often forgotten about when it comes to fat loss. Watch this video and find out why sleep is so important and ways you can improve...