Hunger Hacks

Hunger Hacks

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below to help...
Strawberry Sorbet

Strawberry Sorbet

Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly))1 chopped frozen banana150ml almond milk Add 150ml of almond milk to a blender.Add in the frozen strawerries.Add in the frozen banana.Blend until smooth...
Beef in Black Bean Sauce

Beef in Black Bean Sauce

Beef in Black Bean Sauce 400g sliced lean steak1 chopped onion2 cloves grated garlic1 sliced chili1 thumb sized piece grated ginger3 teaspoons black bean paste1 teaspoon honey2 teaspoons soy sauce2 teaspoons cornflour150ml stock2 chopped peppers2 teaspoons...
Chili Con Carne

Chili Con Carne

 Chili Con Carne 400g 5% lean beef mince1 tin chopped tomatoes1 tin kidney beans in chili sauce2 cloves grated garlic1-2 chopped chilies1 chopped red onion1 chopped red pepper1 chopped courgette1 teaspoon cayenne pepper1 teaspoon chili powder1 teaspoon chili flakes1...
Banana Oat Cookies

Banana Oat Cookies

Banana Oat Cookies 1 banana1 egg1/2 teaspoon vanilla essence1/2 teaspoon baking powder1/2 teaspoon cinnamon40 g oats1kcal spray1 pinch salt Preheat oven to 180 degrees Celsius.Mash a banana in a bowl.Add the egg.Add the vanilla essence and mix well.Add the oats,...