nutrition | McFuture Fitness

Low Calorie Chocolate Mousse

by Matt Cooney | Dec 13, 2017 | Recipes, Sweet

Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate40 grams dark chocolate1 tablespoon coffee powder1 dash vanilla extract12 raspberries1 tablespoon castor sugar3 Egg whites2 tablespoons Sweetener1 tablespoon Cocoa Powder75...

CHRISTMAS WEIGHT GAIN

by Matt Cooney | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text] Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...

CHRISTMAS WEIGHT GAIN

by Matt Cooney | Dec 11, 2017 | Nutrition

Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...

Satay Chicken Curry

by Matt Cooney | Nov 4, 2017 | Recipes, Savoury

Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...

The Flexible Approach: How To Eat Your Favourite Treats and Still Get Results.

by Matt Cooney | Oct 12, 2017 | Nutrition

Do you think you need to eat nothing but salads and grilled chicken breasts in order to lose weight? What if I told you that you could eat all the foods you enjoy and still get the results you want? Is that something that interests you?? If so, read on! HOW TO...