nutrition | McFuture Fitness

Protein Pancakes

by Matt Cooney | Aug 26, 2017 | Recipes, Sweet

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...

MCFUTUREFITNESS PHOTOSHOOT 2017 – MEET THE TEAM PART 2

by Matt Cooney | May 30, 2017 | Articles, Training

NAME: Pearse “The King” MorrisFEW THINGS ABOUT ME;- 27, fund accountant.- Studied in Cork for 4 years- Standing at 5ft 9 and a pure beast- A lady killa since i’m fresh out of the womb- Love fitness & pushing myself to the limits- Play hurling for...

Mac & Cheese with Chicken

by Matt Cooney | Apr 14, 2017 | Recipes, Savoury

Mac & Cheese with Chicken 80 grams Macaroni Pasta250 grams Chicken Breast (Diced)100 grams Broccoli100 grams Mushrooms2 cloves GarlicSauce50 grams Extra Light Cream Cheese40 grams Light Cheddar Cheese1 tbsp Wholegrain MustardChopped ParsleyBlack Pepper1/2 Stock...

Can you gain muscle and lose fat at the same time?

by Matt Cooney | Mar 14, 2017 | Nutrition

[vc_row][vc_column][vc_column_text] Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people...

Can you gain muscle and lose fat at the same time?

by Matt Cooney | Mar 14, 2017 | Nutrition

Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people will answer when asked the...