Low Calorie Pesto

Low Calorie Pesto

by | Jul 26, 2018 | Recipes, Sauces & Sides

Low Calorie Pesto 80g fresh basil (about one plant) ((you can also use frozen))80g spinach1 garlic clove1/2 juice of a lemon30g grated parmesan cheese30g pine nuts15ml olive oilsalt and pepper to taste120 ml water Add oil, water, lemon juice, grated garlic, parmesan...
Spaghetti Bolognese

Spaghetti Bolognese

by | Mar 30, 2018 | Recipes, Savoury

  Spaghetti Bolognese 80g spaghetti (raw)200g lean 5% fat mince400g tin chopped tomatoes2 cloves grated garlic1 chopped onion1 grated carrot8 halved cherry tomatoes8 chopped mushrooms100ml red wine ((optional))1 teaspoon stock powder (or a stock cube)1 teaspoon...
Low Fat Creamy Chicken Linguine

Low Fat Creamy Chicken Linguine

by | Sep 1, 2017 | Recipes, Savoury

Low Fat Creamy Chicken Linguine 2 breasts chicken2 cloves garlic10 mushrooms1 red pepper100 g extra light cream cheese1 tablespoon wholegrain mustard1 tablespoon mixed herbs1 handful freshly chopped basil50 g spinach100 g uncooked linguine or any...
Slow Roasted Tomato and Basil Sauce

Slow Roasted Tomato and Basil Sauce

by | Nov 30, 2016 | Recipes, Sauces & Sides

Slow Roasted Tomato and Basil Sauce 10 tomatoes10 cherry tomatoes4 cloves garlic1 handful sasil1 kcal spray Preheat oven to the hottest setting.Put whole tomatoes and garlic onto a large baking tray.Spray with 1 kcal spray and bake for about an hour stirring from time...