Spicy Thai Sweet Potato Soup

Spicy Thai Sweet Potato Soup

by | Feb 28, 2019 | Recipes, Sauces & Sides

Spicy Thai Sweet Potato Soup 4 shallots400 g sweet potatoes2 chopped chilis200 g tinned chopped tomatoes800 mls veg stock1 handful fresh coriander400 mls light coconut milk ((Tesco’s brand is the lightest))salt & pepper1 kcal spray Heat a saucepan on medium...
Crispy Tofu with Chili Peanut Sauce

Crispy Tofu with Chili Peanut Sauce

by | Feb 20, 2019 | Recipes, Savoury

Crispy Tofu with Chili Peanut Sauce 400 g tofu ((drained and pressed to remove excess moisture))40 mls sriracha sauce/hot sauce30 mls light soy sauce25 g powdered peanut butter ((can sub for 20g of peanut butter and 2 tablespoons of water))2 pouches steamed...
February 16th 2018 Live Q&A

February 16th 2018 Live Q&A

by | Feb 19, 2019 | Q & A, Q&A

Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...
Training Plateau

Training Plateau

by | Feb 19, 2019 | Q&A, Training

What to do when you feel like you are hitting a plateau with your training and feel like you aren’t making any progress/building...