Slow Cooker Satay Chicken Curry
Slow Cooker Satay Chicken Curry 750 g diced chicken breast80 g peanut butter300 g chopped carrot1 finely chopped onion3 cloves grated garlic400 g tinned tomatoes1 finely chopped red chili20 g curry powder1 lime juiced20 g plain flour30 mls soy sauceSalt &...
Falafels
Falafels 2 tins of chickpeas ((480g drained weight))3 cloves of grated garlic20g of plain flour1 tablespoon of paprika1 tablespoon of tumericSalt & pepper1 kcal spray Mash all of the ingredients in a bowl (except the 1 kcal spray) until well combined or...
Creamy Veg Risotto
Creamy Veg Risotto 200 g arborio rice1 sliced red pepper100 g tender stem broccoli spears200 g asparagus tips250 g sliced chestnut mushrooms1 finely chopped onion2 cloves grated garlic1,200 mls veg stock ((made with 2 veg stock pots or 2 veg stock cubes))30 mls...