Cajun Chicken Quesadillas

Cajun Chicken Quesadillas

by | Dec 19, 2019 | Recipes, Savoury

  Cajun Chicken Quesadillas 4 tortilla wraps350 g diced chicken breast2 sliced peppers ((1 red and 1 yellow))1 finely chopped onion2 cloves grated garlic15 g cajun seasoning60 g low-fat grated cheddar30 g tomato puree1 teaspoon oreganoSalt & Pepper1 kcal...
Chocolate Peanut Butter Oat Muffins

Chocolate Peanut Butter Oat Muffins

by | Dec 19, 2019 | Recipes, Sweet

  Chocolate Peanut Butter Oat Muffins 3 medium bananas2 eggs250 mls almond milk ((or milk of choice))60 g peanut butter60 g honey250 g oats1 teaspoon vanilla essence1 scoop chocolate protein powder15 g cocoa powder15 g baking powder1 pinch salt Preheat the oven...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

by | Dec 19, 2019 | Recipes, Savoury

  Slow Cooker Beef Stew 900 g diced beef ((stewing beef))600 g quartered rooster potatoes400 g chopped carrots1 finely chopped onion3 cloves grated garlic750 mls beef stock30 g tomato puree1 tablespoon Worcestershire sauce30 g plain flour1 tablespoon paprika1...
Lentil Ragu

Lentil Ragu

by | Dec 19, 2019 | Recipes, Savoury

  Lentil Ragu 300 g dry black lentils800 g tinned chopped tomatoes ((2 tins))2 sticks celery200 g carrots1 onion3 cloves grated garlic1 litre vegetable stockChili flakesOreganoFresh basilSalt & pepper60 g parmesan1 kcal spray Finely chop the celery, onion and...