#flexfriday For the day that’s in it… ???RESULTS??? Online client and buddy Paul O’Leary’s 8 week transformation. – A stone down on the button – Strength has gone up and I think Paul actually added some lean muscle mass over the 2...
“I decided to go for the 8 week program with Matt. It was all new to me as I never had a set program to follow before. I told Matt what shape I would like to achieve and he educated me on my diet and what weight program would suit me best. Excellent at his job and any...
“I had been going to the gym for about 6 months and wasn’t seeing any results so I decided to sign up to a programme with Matt. I had done different programmes and plans before but this one was different. Matt doesn’t just give you a generic plan to follow but instead...
“Easy to follow plan and I’m always learning when it comes to training and diet and how to fit it all into my daily routine. Matt has taught me how to have a balance without going from one extreme to another, and the importance of just being consistent and not...
“Working with Matt was the best fitness experience of my life. I had goals I wanted to achieve and tried many times to achieve them. With his program and nutritional advice i achieved my goal. His time frame was brilliant and he was with me the whole way. We had done...
“This programme was a real lifestyle changer for me in more ways than just new eating habits, I felt a lot better after a month or so and had no more random headaches which I used to get fairly often, and just had a better feeling about myself in general. It’s...