“Before I signed up with Matt I was your typical gym goer going from exercise to exercise with no guidance or structure in place! When I first started with Matt I had a banged up shoulder and lower back from lifting as I had no great knowledge of program development,...
Where do i begin… Well before i even committed to venture with Matt,He was the main reason i started back in the gym after not stepping foot in one in about 4 years.Seeing the results he achieved with his clients made me wanna get back into a routine which i was so...
“Training with with Matt was a real learning experience. My programme was tailored for me and my goals which just shows how much effort and time he puts into his clients. His extensive knowledge of how the body works and reacts to change is outstanding, and his...
” Before I started with Matt I didn’t understand the concept of nutrition and it’s importance for both lifestyle and training.I barely knew what protein fats and carbs were.He opened my mind to a new lifestyle which I am so grateful for.When Matt gave me a nutrition...
“If you’re not one for reading, then in brief – contact Matt Cooney to be your personal trainer. He’s excellent. You won’t regret it. If you want to know why you should do this then please keep reading. I’ve always been a ‘gym-goer’, going back to when I was 15 and...
“Before working with Matt I was unaccountable for my training and nutrition, which meant despite all my efforts I wasn’t seeing the results I wanted. His knowledge and experience was very apparent from day one. With an extremely professional and personable approach he...