Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...
Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...
https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...