delicious | McFuture Fitness

Protein Waffles

by Matt Cooney | Mar 19, 2019 | Recipes, Sweet

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...

Overnight Oats

by Matt Cooney | Oct 5, 2018 | Recipes, Sweet

Overnight Oats Overnight Oats40g oats20g flavoured protein powder ((Myprotein salted caramel used in this recipe))100g fat free Greek yogurt100ml almond milk100g frozen berriesToppings5g cacao nibs2-3 frozen berries (for decoration) In a container, mix all the...

Watermelon, Feta & Basil Salad

by Matt Cooney | Aug 21, 2018 | Recipes, Sauces & Sides

Watermelon, Feta & Basil Salad 90g watermelon30g light feta cheese1/2 juice of a lime1 handful chopped basilsalt & pepper ((to taste)) Cut the feta and watermelon into cubes.Add to a bowl.Squeeze in the juice of a limeSeason with salt & pepper, mix well...

Dark Chocolate & Raspberry Brownies

by Matt Cooney | Aug 16, 2018 | Recipes, Sweet

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...

Mexican Stuffed Peppers

by Matt Cooney | Aug 9, 2018 | Recipes, Savoury

Mexican Stuffed Peppers 2 large halved peppers200g 5% lean beef mince ((or Quorn mince))50g kidney beans ((drained tin))2 cloves finely chopped garlic1 finely chopped onion1 handful chopped coriander40g low fat grated cheddar1/2 tin chopped tomatoes1 teaspoon cumin1...