How To Eat Out On A Diet: CHINESE

How To Eat Out On A Diet: CHINESE

by | May 8, 2019 | Articles, Nutrition

We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out...
Chicken Teriyaki

Chicken Teriyaki

by | Mar 19, 2019 | Recipes, Savoury

  Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts4 150g pouches of cauliflower rice400 g brocolli20 g sesame seeds (to garnish)1 kcal spraypepperTeriyaki Sauce80...
Banoffee Pots

Banoffee Pots

by | Mar 19, 2019 | Recipes, Sweet

  Banana caramel heaven! Banoffee Pots 20 g honey2 teaspoons brown sugar20 g light butter50 ml almond milk300 g fat free Greek yogurt2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits))1 sliced banana Heat a pan on medium.Add in the honey, brown sugar...
Spicy Thai Sweet Potato Soup

Spicy Thai Sweet Potato Soup

by | Feb 28, 2019 | Recipes, Sauces & Sides

Spicy Thai Sweet Potato Soup 4 shallots400 g sweet potatoes2 chopped chilis200 g tinned chopped tomatoes800 mls veg stock1 handful fresh coriander400 mls light coconut milk ((Tesco’s brand is the lightest))salt & pepper1 kcal spray Heat a saucepan on medium...
Tuna Pasta Bake

Tuna Pasta Bake

by | Jan 17, 2019 | Recipes, Savoury

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...