Protein Porridge (Perfect Proats)

Protein Porridge (Perfect Proats)

by | Nov 30, 2016 | Recipes, Sweet

    Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...
Chocolate Protein Muffins

Chocolate Protein Muffins

by | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Muffins 80 grams Oats50 grams peanut butter6 Egg White2 scoops Chocolate Whey protien15 grams Cocoa Powder1 teaspoon Baking powder25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)3 tbsp Sweetener40 grams Dark Chocolate chips
Slow Roasted Tomato and Basil Sauce

Slow Roasted Tomato and Basil Sauce

by | Nov 30, 2016 | Recipes, Sauces & Sides

Slow Roasted Tomato and Basil Sauce 10 tomatoes10 cherry tomatoes4 cloves garlic1 handful sasil1 kcal spray Preheat oven to the hottest setting.Put whole tomatoes and garlic onto a large baking tray.Spray with 1 kcal spray and bake for about an hour stirring from time...
Protein Cheesecake

Protein Cheesecake

by | Nov 30, 2016 | Recipes, Sweet

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia)250 grams Fat Free Greek yogurt2 Eggs2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake))60 ml Unsweetened almond milk (or any milk)...
Iced Protein Latte

Iced Protein Latte

by | Nov 30, 2016 | Recipes, Sweet

Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...