These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…
Another variation of overnight oats. Raspberry and pistachio is such a good flavour combo! Raspberrry & Pistachio Overnight Oats 40 g oats 100 ml almond milk 100 g fat free Greek yogurt 1 scoop (25g) vanilla whey protein powder 100 g frozen raspberries ((can use fresh)) 10 pistachio nuts ((and 2 for garnish)) 10 g…
Low calorie sweet & sour recipe sweetened with the juice from the pineapple chunks. Sweet & Sour Chicken 550 g chopped chicken breast 1 finely chopped onion 3 cloves grated garlic 1 thmb sized piece grated ginger 1 chopped red pepper 1 chopped yellow pepper 1 medium sized chopped carrot 1 x 432g tin of…
Quick and easy lunch or dinner option. Tuna Pasta Bake 80 g pasta 1/2 finely chopped onion 2 cloves grated garlic 1/2 finely chopped chili 2 x 160g tins of tuna drained ((in brine)) 1/2 chopped red pepper 6 sliced mushrooms 6 sliced cherry tomatoes 1 teaspoon chili flakes 1 teaspoon dried herbs 100 ml…
Our low calorie version of a popular Indian curry packed full of spice and flavour. Swap the chicken for vegetarian/vegan alternatives or use another meat or fish such as prawns. Chicken Tikka Masala Marinated Chicken 550 g chopped chicken breast 100 g fat free Greek yogurt 10 g Tikka curry powder 1 clove grated garlic…
A great recipe to warm you up as well as bump up your veg intake! Creamy Winter Veg Soup 300g chopped carrots 300g chopped turnips 200g chopped potatoes 1 chopped onion 4 chopped celery sticks 2 cloves chopped garlic 1.5 litres vegetable stock thyme fresh parsley 2 bay leaves salt & pepper 50g extra light…
Lasagne doesn’t have to be high in calories!! Save hundreds of calories by trying this recipe. Only 320 calories per slice. Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian)) 9 lasagne pasta sheets ((about 180g)) 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper 200g chopped courgette 8 halved…
Super simple impressive chicken dish that you can serve with almost anything! Chicken Breast Stuffed with Sun Dried Tomato, Basil & Feta 3 chicken breasts 6 sun dried tomatoes 1 handful basil 60g light feta cheese 1/2 teaspoon dried mixed herbs salt & pepper 1 kcal spray Preheat the oven to 200 degrees Celsius. Chop…
Really low calorie tray bake dinner idea. Sweet Chili Chicken Tray Bake 4 chopped chicken breasts 1 chopped red pepper 100g sugar snap peas 8 halved cherry tomatoes 1 juice of a lime salt and pepper to taste 1 kcal spray Sweet Chili Sauce 100ml low calorie sweet chili sauce ((Blend Bro's or Myprotein)) 30ml…
Serve with rice, cauliflower rice or tortilla wraps. Chili Con Carne 400g 5% lean beef mince 1 tin chopped tomatoes 1 tin kidney beans in chili sauce 2 cloves grated garlic 1-2 chopped chilies 1 chopped red onion 1 chopped red pepper 1 chopped courgette 1 teaspoon cayenne pepper 1 teaspoon chili powder 1…