Raspberry & Pistachio Overnight Oats

Raspberry & Pistachio Overnight Oats

Another variation of overnight oats. Raspberry and pistachio is such a good flavour combo! Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1...
Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken 550 g chopped chicken breast1 finely chopped onion3 cloves grated garlic1 thmb sized piece grated ginger1 chopped red pepper1 chopped yellow pepper1 medium sized chopped carrot1 x 432g tin of pineapple chunksSweet & Sour Sauce1 teaspoon...
Tuna Pasta Bake

Tuna Pasta Bake

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...
Creamy Winter Veg Soup

Creamy Winter Veg Soup

Creamy Winter Veg Soup 300g chopped carrots300g chopped turnips200g chopped potatoes1 chopped onion4 chopped celery sticks2 cloves chopped garlic1.5 litres vegetable stockthymefresh parsley2 bay leavessalt & pepper50g extra light cream cheese Heat a large sauce...