FLUFFY Protein Pancakes

These fluffy pancakes go well with any toppings. Try banana and peanut butter or calorie free maple syrup and berries. Fluffy Protein Pancakes 80 g plain flour ((or any flour)) 50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here)) 1/2 teaspoon baking powder 100 g light ricotta or fat Free Greek…

Tuna Pasta Bake

Quick and easy lunch or dinner option. Tuna Pasta Bake 80 g pasta 1/2 finely chopped onion 2 cloves grated garlic 1/2 finely chopped chili 2 x 160g tins of tuna drained ((in brine)) 1/2 chopped red pepper 6 sliced mushrooms 6 sliced cherry tomatoes 1 teaspoon chili flakes 1 teaspoon dried herbs 100 ml…

Chicken Tikka Masala

Our low calorie version of a popular Indian curry packed full of spice and flavour. Swap the chicken for vegetarian/vegan alternatives or use another meat or fish such as prawns. Chicken Tikka Masala Marinated Chicken 550 g chopped chicken breast 100 g fat free Greek yogurt 10 g Tikka curry powder 1 clove grated garlic…

Lasagne

Lasagne doesn’t have to be high in calories!! Save hundreds of calories by trying this recipe. Only 320 calories per slice. Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian)) 9 lasagne pasta sheets ((about 180g)) 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper 200g chopped courgette 8 halved…

Chili Con Carne

Serve with rice, cauliflower rice or tortilla wraps.  Chili Con Carne 400g 5% lean beef mince 1 tin chopped tomatoes 1 tin kidney beans in chili sauce 2 cloves grated garlic 1-2 chopped chilies 1 chopped red onion 1 chopped red pepper 1 chopped courgette 1 teaspoon cayenne pepper 1 teaspoon chili powder 1…