Protein Cookie Dough

Protein Cookie Dough

by | Oct 23, 2017 | Recipes, Sweet

Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well)15g white flour20g honey40g peanut butter20g chocolate chips50ml almond milk (or any type of milk) Combine all of the ingredients up in a bowl with a fork and serve at room...
Protein Pancakes

Protein Pancakes

by | Aug 26, 2017 | Recipes, Sweet

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...
Mac & Cheese with Chicken

Mac & Cheese with Chicken

by | Apr 14, 2017 | Recipes, Savoury

Mac & Cheese with Chicken 80 grams Macaroni Pasta250 grams Chicken Breast (Diced)100 grams Broccoli100 grams Mushrooms2 cloves GarlicSauce50 grams Extra Light Cream Cheese40 grams Light Cheddar Cheese1 tbsp Wholegrain MustardChopped ParsleyBlack Pepper1/2 Stock...
Prawn Burrito Bowl

Prawn Burrito Bowl

by | Feb 9, 2017 | Recipes, Savoury

  Prawn Burrito Bowl 1 medium Avocado1 Lemon300 grams Prawns1 Head Romaine lettuce1 Pepper8 Mushrooms8 Cherry tom2 cloves GarlicChopped chilliChilli powderSaltBlack pepperCayenne pepperSoy sauceBalsamic vinegarHot sauce ((Siracha/Chipotle/Franks))Tomato...
Stuffed Mushrooms

Stuffed Mushrooms

by | Jan 28, 2017 | Recipes, Sauces & Sides

  Stuffed Mushrooms 4 portobello mushroom caps8 cherry tomatoes30 grams extra light cream cheese40 grams breadcrumbs40 grams light feta cheese2 cloves grated garlic1 handful chopped basilsaltpepper1 tablespoon wholegrain mustard1 kcal spray Preheat oven to 200...