Chicken Chow Mein

Your favourite Chinese noodle dish at home! This also goes well with prawns, beef or tofu instead of chicken. Chicken Chow Mein 220 g medium egg noodles raw weight ((cooked according to packet instructions)) 500 g diced chicken breast 1 red pepper 100 g carrots 200 g courgette 100 g beansprouts 1 thumb sized piece…

Chicken Teriyaki

Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts 4 150g pouches of cauliflower rice 400 g brocolli 20 g sesame seeds (to garnish) 1 kcal spray pepper Teriyaki Sauce 80 ml light soy sauce 1 thumb sized piece grated ginger…

Beef in Black Bean Sauce

Make a favourite Chinese takeaway dish at home and save yourself a lot of calories. Beef in Black Bean Sauce 400g sliced lean steak 1 chopped onion 2 cloves grated garlic 1 sliced chili 1 thumb sized piece grated ginger 3 teaspoons black bean paste 1 teaspoon honey 2 teaspoons soy sauce 2 teaspoons cornflour…