“As a man who battled with depression and anxiety,I struggled to get myself back on track. I was lost without direction and motivation.Life was crumbling before me. Every time I stepped forward in my life, something would happen and before I knew it I would be three...
“What can I say about Matt? What nice things can I say?I began working with Matt last September and it has been one of the best decisions I’ve ever made. WHY I BEGAN TRAINING WITH MATT:I was always physically active with sports and fitness classes. I felt I needed...
Before I started working with Matt my weight had really spun out of control for many different reasons and it had begun to really affect myself and my family. I wasn’t able to keep up with my son, my confidence was low, self-esteem shattered and I would generally try...
[vc_row][vc_column][vc_column_text] Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and...
Christmas is a time of the year where a lot of us panic about gaining weight. There are endless amounts of Christmas parties, social occasions and boxes of Roses everywhere in sight! It’s a lot harder to keep our nutrition in check and it is a also a lot...