“Training with with Matt was a real learning experience. My programme was tailored for me and my goals which just shows how much effort and time he puts into his clients. His extensive knowledge of how the body works and reacts to change is outstanding, and his...
” Before I started with Matt I didn’t understand the concept of nutrition and it’s importance for both lifestyle and training.I barely knew what protein fats and carbs were.He opened my mind to a new lifestyle which I am so grateful for.When Matt gave me a nutrition...
“If you’re not one for reading, then in brief – contact Matt Cooney to be your personal trainer. He’s excellent. You won’t regret it. If you want to know why you should do this then please keep reading. I’ve always been a ‘gym-goer’, going back to when I was 15 and...
“I signed up to an 8-week online programme with Matt. My main goal was fairly superficial, to lose body fat. Before starting his programme, I would have gone to gym regularly and done a lot of cardio and fitness classes. My problem was that I wasn’t ever consistent,...