Alan’s Testimonial

Alan’s Testimonial

by | Aug 23, 2018 | Weight Loss

”I’ve been with Matt nearly 2 years now and he has completely changed my life in terms of how I think about food and exercise. It hasn’t been easy for me to lose weight and Matt will agree when I say it’s still a struggle everyday but he gets me through it and sees...
Evanna’s Photoshoot Prep

Evanna’s Photoshoot Prep

by | Aug 23, 2018 | Weight Loss

”Matt’s knowledge of all things health and fitness related is second to none. He tailors his plans to suit each client’s specific needs making it so easy to follow and adhere to. It’s not just his knowledge of health and fitness that puts him a cut above the rest,...
Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot

by | Aug 23, 2018 | Recipes, Sweet

Peanut Butter Chocolate Pot 1 small banana10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein))15g vanilla protein powder10g dark chocolate75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and...
Smoothie Bowl

Smoothie Bowl

by | Aug 23, 2018 | Recipes, Sweet

Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain)1/2 scoop vanilla protein powder150g frozen berries of choice ((and a few to decorate))5g dessicated coconut10g granola Add the yogurt, berries and protein powder to a blender. Blend on the lowest...
Watermelon, Feta & Basil Salad

Watermelon, Feta & Basil Salad

by | Aug 21, 2018 | Recipes, Sauces & Sides

Watermelon, Feta & Basil Salad 90g watermelon30g light feta cheese1/2 juice of a lime1 handful chopped basilsalt & pepper ((to taste)) Cut the feta and watermelon into cubes.Add to a bowl.Squeeze in the juice of a limeSeason with salt & pepper, mix well...