Creamy Winter Veg Soup

Creamy Winter Veg Soup

Creamy Winter Veg Soup 300g chopped carrots300g chopped turnips200g chopped potatoes1 chopped onion4 chopped celery sticks2 cloves chopped garlic1.5 litres vegetable stockthymefresh parsley2 bay leavessalt & pepper50g extra light cream cheese Heat a large sauce...
Beef Stroganoff

Beef Stroganoff

Beef Stroganoff 400g 5% lean diced beef300g baby mushrooms150g broccoli1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper300ml beef stock ((stock pot or stock cube))10g cornflour ((mixed with a drop of milk to make a paste) )100g extra light...
Thai Green Curry

Thai Green Curry

  Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets1 finely chopped onion1 finely chopped chili2 cloves grated garlic1 thumb sized piece grated ginger150g...
Fish Pie

Fish Pie

Fish Pie 3 frozen haddock fillets ((or cod fillets))400g diced potatoes100g diced carrots100g spinach300ml skimmed milk10g cornflour ((mixed into a paste with a drop of cold skimmed milk))30g grated cheddarparsleysalt & pepper1/2 beaten egg1 tablespoon wholegrain...
5 Reasons Why Your Summer Diet Failed

5 Reasons Why Your Summer Diet Failed

So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight for your Summer holiday. Sound familiar? In this blog post I have outlined five possible reasons why people fail to lose weight in time for a...