Creamy Tuscan Chicken

Creamy Tuscan Chicken

by | Feb 24, 2023 | Recipes, Savoury

  Creamy Tuscan Chicken 500 g chicken fillets cut in half horizontally ((approx. 2 large fillets))2 cloves grated garlic100 g diced onion150 mls chicken stock ((made with 1 stock cube))150 g lightest cream cheese50 g sundried tomatoes ((drained and rinsed))100 g...
Caramilk Overnight Oats

Caramilk Overnight Oats

by | Feb 17, 2023 | Recipes, Sweet

      40 g oats50 g banana125 mls unsweetened almond milk ((or any milk of choice))100 g fat free Greek yogurt20 g flavoured protein powder ((vanilla, caramel, white chocolate etc.))15 g caramilk chocolate ((can sub for white chocolate if you can't...
Nacho Chicken Salad

Nacho Chicken Salad

by | Feb 4, 2023 | Recipes, Savoury

    Nacho Chicken Salad 100 diced chicken breast50 g diced avocado4 cherry tomatoes50 g tinned black beans ((rinsed and drained))40 g lettuce/mixed leaves20 g tortilla chips15 g light sour creamSeasoning ((paprika, chili powder, garlic powder – any you...
Paprika Baked Chicken Thighs

Paprika Baked Chicken Thighs

by | Feb 3, 2023 | Recipes, Savoury

  Paprika Baked Chicken Thighs 500 g skinless boneless chicken thigh fillets ((approx. 4))1 teaspoon paprika1/2 teaspoon rosemary1 teaspoon garlic powderSalt & pepper1 kcal spray Preheat your oven or airfryer to 200 degrees Celsius.Pat each chicken thigh...
Crispy Sweet Chili & Soy Glazed Salmon

Crispy Sweet Chili & Soy Glazed Salmon

by | Jan 27, 2023 | Recipes, Savoury

  Crispy Sweet Chili & Soy Glazed Salmon 4 boneless salmon fillets ((approx. 130g each))50 g reduced sugar sweet chili sauce1 tablespoon sesame oil2 tablespoons light soy sauceBlack pepper In a cup, mix the sweet chili sauce, soy sauce and sesame oil.Pour the...