Matt Cooney | McFuture Fitness

Banana Pancake Bites

by Matt Cooney | Feb 25, 2022 | Recipes, Sweet

Banana Pancake Bites 2 medium bananas ((approx. 200g))100 g self raising flour ((or 100g of plain flour with 1 teaspoon of baking powder))100 mls unsweetened almond milk ((or any milk you like))1 teaspoon cinnamon (optional)1 kcal butter spray ((or any...

Cookies & Creme Overnight Oats

by Matt Cooney | Feb 16, 2022 | Recipes, Sweet

Cookies & Creme Overnight Oats Overnight Oats40 g oats100 mls unsweetened almond milk ((or any milk))20 g flavoured protein powder ((cookies & cream, vanilla, chocolate – any you like))50 g fat free Greek yoghurtCookies & Creme Glaze Topping20...

Creamy Chicken & Chorizo Pasta

by Matt Cooney | Feb 8, 2022 | Recipes, Savoury

Creamy Chicken & Chorizo Pasta 2 cloves garlic75 g diced white onion40 g sliced reduced fat chorizo200 g diced chicken breast100 g broccoli100 g sliced mushrooms8 cherry tomatoes60 g extra light cream cheese15 g wholegrain mustard50 mls skimmed...

Lynn’s Testimonial

by Matt Cooney | Feb 6, 2022 | Weight Loss

”Just finished my 5th programme with Matt In the last 12 months. I’ve lost 4 stone, and am down from a size 16 to a size 10. I never thought this would be possible in a year, I have changed so much as a person both physically and mentally! I have made so many...

Baked Raffaello Oats

by Matt Cooney | Feb 4, 2022 | Recipes, Sweet

Baked Raffaello Oats 200 mls unsweetened almond milk (or milk of choice)25 g flavoured protein powder ((any flavour you have – I used white chocolate))40 g oats1 banana ((approx. 75g))10 g desiccated coconut flakes5 g white chocolate chips1 Raffaello ball...