Banana Pancake Bites

Banana Pancake Bites

by | Feb 25, 2022 | Recipes, Sweet

    Banana Pancake Bites 2 medium bananas ((approx. 200g))100 g self raising flour ((or 100g of plain flour with 1 teaspoon of baking powder))100 mls unsweetened almond milk ((or any milk you like))1 teaspoon cinnamon (optional)1 kcal butter spray ((or any...
Cookies & Creme Overnight Oats

Cookies & Creme Overnight Oats

by | Feb 16, 2022 | Recipes, Sweet

  Cookies & Creme Overnight Oats Overnight Oats40 g oats100 mls unsweetened almond milk ((or any milk))20 g flavoured protein powder ((cookies & cream, vanilla, chocolate – any you like))50 g fat free Greek yoghurtCookies & Creme Glaze Topping20...
Creamy Chicken & Chorizo Pasta

Creamy Chicken & Chorizo Pasta

by | Feb 8, 2022 | Recipes, Savoury

    Creamy Chicken & Chorizo Pasta 2 cloves garlic75 g diced white onion40 g sliced reduced fat chorizo200 g diced chicken breast100 g broccoli100 g sliced mushrooms8 cherry tomatoes60 g extra light cream cheese15 g wholegrain mustard50 mls skimmed...
Baked Raffaello Oats

Baked Raffaello Oats

by | Feb 4, 2022 | Recipes, Sweet

  Baked Raffaello Oats 200 mls unsweetened almond milk (or milk of choice)25 g flavoured protein powder ((any flavour you have – I used white chocolate))40 g oats1 banana ((approx. 75g))10 g desiccated coconut flakes5 g white chocolate chips1 Raffaello ball...
Chicken Katsu Curry

Chicken Katsu Curry

by | Jan 27, 2022 | Recipes, Savoury

  Chicken Katsu Curry 160 g white rice – sticky or basmati ((raw weight))500 g chicken breast ((approx. 4 breasts flattened))60 g breadcrumbs/panko breadcrumbs4 egg whites ((or 1 egg))Salt & pepper1 kcal spray400 mls veg stock1 finely chopped onion...