Red Pepper Pasta

Red Pepper Pasta

by | Mar 26, 2021 | Recipes, Savoury

  Red Pepper Pasta 150 g pasta ((raw weight))1/2 finely chopped onion ((approx. 75g))2 cloves grated garlic1 jar roasted red peppers ((approx. 300g drained weight))100 mls skimmed milkSalt & pepperParsley1 kcal spray Heat a pan on a medium heat and spray well...
Blueberry Vanilla Protein Smoothie

Blueberry Vanilla Protein Smoothie

by | Mar 26, 2021 | Recipes, Sweet

  Blueberry Vanilla Protein Smoothie 150 g frozen blueberries25 g vanilla protein powder5 g chia seeds150-200 mls unsweetened almond milk ((or low calorie milk of choice e.g. skimmed))2-4 ice cubes Add all ingredients to a blender and blend until smooth.You can...
Protein Banana Bread Pudding

Protein Banana Bread Pudding

by | Mar 5, 2021 | Recipes, Sweet

  Protein Banana Bread Pudding 2 slices of bread ((Brennan's Be Good is a good low cal option – only 60 calories per slice))80 g egg whites ((approx. 2 egg whites – can use 1 whole egg if you prefer but adjust macros accordingly))100 mls...
Prawn Tacos

Prawn Tacos

by | Feb 26, 2021 | Recipes, Savoury

  Prawn Tacos 200 g prawns ((fresh or frozen defrosted))10 mini tortillas ((can use the Old El Paso stand 'n' stuff taco shells if you can't get mini tortillas))2 cloves grated garlic1 diced red pepper ((approx. 150g))1 diced medium avocado...
Baked Feta Spaghetti

Baked Feta Spaghetti

by | Feb 19, 2021 | Recipes, Savoury

  Baked Feta Spaghetti 600 g cherry tomatoes200 g light feta cheese200 g spaghetti/pasta3 cloves finely chopped garlic1 handful freshly chopped basilSalt & pepper1 kcal spray Preheat the oven to 200 degrees Celsius.Add the cherry tomatoes to a baking...