Cherry Tomato, Garlic & Black Olive Pasta 1 medium white onion (approx. 150g)3 cloves garlic1 x 400g tin chopped tomatoes1 x 400g tin cherry tomatoes (can use fresh halved cherry tomatoes or an extra tin of chopped tomatoes instead if you like)60 g chopped...
Honey Garlic Chicken 600 g diced chicken breasts30 g cornflour3 cloves grated garlic50 g honey30 g light soy sauce20 g vinegarSalt & pepper1kcal spray In a bowl, add the soy sauce, honey and vinegar.Mix well and leave aside.Season the diced chicken with...
Summer Rolls 20 rice paper spring roll wrappers ((available in most Asian supermarkets or sometimes the Asian aisles in a normal supermarket))280 g pressed tofu ((can sub for chicken/prawns))75 g red pepper ((you can use any selection of veg you like))75 g...
Cookie Dough Baked Oats 200 mls unsweetened almond milk ((or milk of choice))40 g oats25 g flavoured protein powder ((I used vanilla flavour but any flavour would be nice))1 banana ((approx. 75g))5 g chocolate chips Preheat the oven to 200 degrees Celsius.Add...