Smoky Sweet Potato & Black Bean Chili

Smoky Sweet Potato & Black Bean Chili

by | Dec 19, 2019 | Recipes, Savoury

  Smoky Sweet Potato & Black Bean Chili Roasted Sweet Potato400 g diced sweet potatoes2 tablespoons smoked paprika1 tablespoon cinnamon1 tablespoon cumin1 kcal sprayBlack Bean Chili2 x 240g tins black beans ((avoid using a cheap brand as they will fall...
Cajun Chicken Quesadillas

Cajun Chicken Quesadillas

by | Dec 19, 2019 | Recipes, Savoury

  Cajun Chicken Quesadillas 4 tortilla wraps350 g diced chicken breast2 sliced peppers ((1 red and 1 yellow))1 finely chopped onion2 cloves grated garlic15 g cajun seasoning60 g low-fat grated cheddar30 g tomato puree1 teaspoon oreganoSalt & Pepper1 kcal...
Slow Cooker Beef Stew

Slow Cooker Beef Stew

by | Dec 19, 2019 | Recipes, Savoury

  Slow Cooker Beef Stew 900 g diced beef ((stewing beef))600 g quartered rooster potatoes400 g chopped carrots1 finely chopped onion3 cloves grated garlic750 mls beef stock30 g tomato puree1 tablespoon Worcestershire sauce30 g plain flour1 tablespoon paprika1...
Lentil Ragu

Lentil Ragu

by | Dec 19, 2019 | Recipes, Savoury

  Lentil Ragu 300 g dry black lentils800 g tinned chopped tomatoes ((2 tins))2 sticks celery200 g carrots1 onion3 cloves grated garlic1 litre vegetable stockChili flakesOreganoFresh basilSalt & pepper60 g parmesan1 kcal spray Finely chop the celery, onion and...
Roasted Sweet Potato & Black Lentil Lunchbox

Roasted Sweet Potato & Black Lentil Lunchbox

by | Dec 19, 2019 | Recipes, Savoury

  Roasted Sweet Potato & Black Lentil Lunchbox 400 g sweet potato ((cut into fries))400 g carrots ((cut into fries))1 red onion ((roughly chopped))2 cloves garlicPaprikaMixed Herbs200 g black lentils ((200g raw lentils or 400g cooked lentils))1/2 veg stock...