Grilled Chicken & Wholegrain Mustard Sauce

Grilled Chicken & Wholegrain Mustard Sauce

  Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...
Tom Yum Soup with Coconut Milk

Tom Yum Soup with Coconut Milk

  Spicy Thai style broth with prawns and vermicelli noodles. Tom Yum Soup with Coconut Milk 800 mls of veg stock2 stalks of lemon grass2 cloves of grated garlic1 finely chopped red chili1 teaspoon of chili flakes1/2 the juice of a lime1 sliced red pepper100 g of...
Crispy Tofu with Chili Peanut Sauce

Crispy Tofu with Chili Peanut Sauce

Crispy Tofu with Chili Peanut Sauce 400 g tofu ((drained and pressed to remove excess moisture))40 mls sriracha sauce/hot sauce30 mls light soy sauce25 g powdered peanut butter ((can sub for 20g of peanut butter and 2 tablespoons of water))2 pouches steamed...
Chili Prawn Pasta

Chili Prawn Pasta

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...
Chicken Fajitas

Chicken Fajitas

Chicken Fajitas 550 g chopped chicken breasts1 sliced red pepper1 sliced yellow pepper1 sliced orange pepper1 sliced onion2 cloves of grated garlic8 mini tortilla wraps1 sliced lime1 handful chopped coriandersalt & pepper1 kcal spraySeasoning Mix1 teaspoon chili...
Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken 550 g chopped chicken breast1 finely chopped onion3 cloves grated garlic1 thmb sized piece grated ginger1 chopped red pepper1 chopped yellow pepper1 medium sized chopped carrot1 x 432g tin of pineapple chunksSweet & Sour Sauce1 teaspoon...