Chicken Teriyaki
Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts4 150g pouches of cauliflower rice400 g brocolli20 g sesame seeds (to garnish)1 kcal spraypepperTeriyaki Sauce80...
Crispy Tofu with Chili Peanut Sauce
Crispy Tofu with Chili Peanut Sauce 400 g tofu ((drained and pressed to remove excess moisture))40 mls sriracha sauce/hot sauce30 mls light soy sauce25 g powdered peanut butter ((can sub for 20g of peanut butter and 2 tablespoons of water))2 pouches steamed...
Chili Prawn Pasta
Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...
Chicken Fajitas
Chicken Fajitas 550 g chopped chicken breasts1 sliced red pepper1 sliced yellow pepper1 sliced orange pepper1 sliced onion2 cloves of grated garlic8 mini tortilla wraps1 sliced lime1 handful chopped coriandersalt & pepper1 kcal spraySeasoning Mix1 teaspoon chili...