Chicken Tikka Masala

Chicken Tikka Masala

by | Jan 17, 2019 | Recipes, Savoury

Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...
Tuna Pasta Bake

Tuna Pasta Bake

by | Jan 17, 2019 | Recipes, Savoury

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Beef Stroganoff

Beef Stroganoff

by | Oct 31, 2018 | Recipes, Savoury

Beef Stroganoff 400g 5% lean diced beef300g baby mushrooms150g broccoli1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper300ml beef stock ((stock pot or stock cube))10g cornflour ((mixed with a drop of milk to make a paste) )100g extra light...
Thai Green Curry

Thai Green Curry

by | Oct 24, 2018 | Recipes, Savoury

  Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets1 finely chopped onion1 finely chopped chili2 cloves grated garlic1 thumb sized piece grated ginger150g...
Fish Pie

Fish Pie

by | Oct 18, 2018 | Recipes, Savoury

Fish Pie 3 frozen haddock fillets ((or cod fillets))400g diced potatoes100g diced carrots100g spinach300ml skimmed milk10g cornflour ((mixed into a paste with a drop of cold skimmed milk))30g grated cheddarparsleysalt & pepper1/2 beaten egg1 tablespoon wholegrain...
Lasagne

Lasagne

by | Oct 4, 2018 | Recipes, Savoury

Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian))9 lasagne pasta sheets ((about 180g))1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper200g chopped courgette8 halved cherry tomoatoes8 sliced mushrooms2 tins chopped tomato1 tbsp tomato...