dessert | McFuture Fitness

The Flexible Approach: How To Eat Your Favourite Treats and Still Get Results.

by Matt Cooney | Oct 12, 2017 | Nutrition

Do you think you need to eat nothing but salads and grilled chicken breasts in order to lose weight? What if I told you that you could eat all the foods you enjoy and still get the results you want? Is that something that interests you?? If so, read on! HOW TO...

Protein Pancakes

by Matt Cooney | Aug 26, 2017 | Recipes, Sweet

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...

Protein Porridge (Perfect Proats)

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...

Chocolate Protein Muffins

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Muffins 80 grams Oats50 grams peanut butter6 Egg White2 scoops Chocolate Whey protien15 grams Cocoa Powder1 teaspoon Baking powder25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)3 tbsp Sweetener40 grams Dark Chocolate chips

Protein Cheesecake

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia)250 grams Fat Free Greek yogurt2 Eggs2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake))60 ml Unsweetened almond milk (or any milk)...