dessert | McFuture Fitness

Strawberry Sorbet

by Matt Cooney | Jun 28, 2018 | Recipes, Sweet

Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly))1 chopped frozen banana150ml almond milk Add 150ml of almond milk to a blender.Add in the frozen strawerries.Add in the frozen banana.Blend until smooth...

Protein Blueberry Muffins

by Matt Cooney | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...

Banana Oat Cookies

by Matt Cooney | May 18, 2018 | Recipes, Sweet

Banana Oat Cookies 1 banana1 egg1/2 teaspoon vanilla essence1/2 teaspoon baking powder1/2 teaspoon cinnamon40 g oats1kcal spray1 pinch salt Preheat oven to 180 degrees Celsius.Mash a banana in a bowl.Add the egg.Add the vanilla essence and mix well.Add the oats,...

Protein Trifle

by Matt Cooney | May 15, 2018 | Recipes, Sweet

Protein Trifle 1/2 sachet Raspberry Sugar Free Jelly ((Hartley’s))150g Fat Free Greek Yogurt1/2 scoop Vanilla Protein Powder3 halved Strawberries3g Sprinkles Pour half the packet of jelly crystals in a bowl and top with 150ml of boiling water.Stir until jelly is...

Chocolate Protein Truffles

by Matt Cooney | Mar 30, 2018 | Recipes, Sweet

Chocolate Protein Truffles 3 scoops of chocolate protein powder ((make sure to use a nice tasting protein powder))3 tbsp cocoa powder2 tbsp sweetener50ml unsweetened almond milk50g chopped hazelnuts (or any nuts) Add the protein powder, sweetener, milk, nuts and cocoa...