Apple Pie Porridge

A warming bowl of apple and cinnamon oats perfect for a cold day. Dessert for breakfast is always a good call! Apple Pie Porridge 40 g oats 200 mls unsweetened almond milk ((or any milk)) 100 mls water 1 small apple ((Gala, Pink Lady, Granny Smith)) 1 teaspoon cinnamon 20 g vanilla whey protein powder…

High Protein Tiramisu

A high protein and tasty dessert option which is a great low calorie alternative to tiramisu. Tiramisu 2 sponge fingers 1 cup cold strong black coffee 200 g fat-free Greek yogurt 1/2 teaspoon vanilla essence 1/2 teaspoon sweetener ((or a few flavour drops)) 5 g grated dark chocolate Dip the two sponge fingers in the…

Banoffee Pots

Banana caramel heaven! Banoffee Pots 20 g honey 2 teaspoons brown sugar 20 g light butter 50 ml almond milk 300 g fat free Greek yogurt 2 Lotus Biscoff biscuits ((or any crunchy low calorie biscuits)) 1 sliced banana Heat a pan on medium. Add in the honey, brown sugar and light butter. Whisk continuously…

Protein Waffles

If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg 2 egg whites 1 scoop flavoured whey protein powder 1/4 teaspoon baking powder 30 g coconut flour ((or any flour)) 50 mls almond milk ((or any low cal milk)) 1 kcal spray 100 g berries…

Protein Ice-Cream

High protein ice-creams can be expensive so why not make your own at home! All you need is 3-4 ingredients! It’s also lower in calories which is always a bonus! Protein Ice-Cream 1 25g whey protein powder ((any flavour)) 150-200 ml low calorie milk ((e.g. hazelnut, coconut, almond, skimmed)) 200 g frozen fruit of choice…

Overnight Oats

Perfect for an on-the-go breakfast or snack. So many different topping options or flavours of yogurt/protein powder to add a bit of variety. Overnight Oats Overnight Oats 40g oats 20g flavoured protein powder ((Myprotein salted caramel used in this recipe)) 100g fat free Greek yogurt 100ml almond milk 100g frozen berries Toppings 5g cacao nibs…

Eton Mess

A low calorie high protein alternative to the dessert classic Eton Mess. Really big portion too so it can be halved to save calories 😉 Eton Mess 200g fat free Greek yogurt 5 medium strawberries 2 merigue nests Crush the meringue nests and slice the strawberries. Add half of the fat free Greek yogurt to…

Peanut Butter Chocolate Pot

Frozen mousse style dessert high in protein. Peanut Butter Chocolate Pot 1 small banana 10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein)) 15g vanilla protein powder 10g dark chocolate 75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and powdered peanut butter to a blender. Blend…

Smoothie Bowl

High protein breakfast, snack or dessert with so many different options for flavour combinations and toppings. Get creative! Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain) 1/2 scoop vanilla protein powder 150g frozen berries of choice ((and a few to decorate)) 5g dessicated coconut 10g granola Add the yogurt, berries and protein powder…