Protein Waffles
If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...
Protein Ice-Cream
Protein Ice-Cream 1 25g whey protein powder ((any flavour))150-200 ml low calorie milk ((e.g. hazelnut, coconut, almond, skimmed))200 g frozen fruit of choice ((melons, berries etc))5 g cacao nibs ((optional)) Add the fruit, protein powder, cacao nibs and about 150ml...
Peach & Cinnamon Crunch Overnight Oats
Peach & Cinnamon Crunch Overnight Oats 40 g oats100 g fat free Greek yogurt1 scoop (25g) vanilla whey protein powder50-100 ml almond milk ((depending on desired consistency – it will thicken over night))1/2 teaspoon vanilla essence1/2 teaspoon cinnamon1 x...