Eton Mess

Eton Mess

Eton Mess 200g fat free Greek yogurt5 medium strawberries2 merigue nests Crush the meringue nests and slice the strawberries.Add half of the fat free Greek yogurt to a bowl.Layer half of the strawberries and meringue pieces on top.Add the rest of the yogurt on...
Smoothie Bowl

Smoothie Bowl

Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain)1/2 scoop vanilla protein powder150g frozen berries of choice ((and a few to decorate))5g dessicated coconut10g granola Add the yogurt, berries and protein powder to a blender. Blend on the lowest...
Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot 1 small banana10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein))15g vanilla protein powder10g dark chocolate75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and...
Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...
Pineapple, Mango & Papaya Frozen Yogurt

Pineapple, Mango & Papaya Frozen Yogurt

Pineapple, Mango & Papaya Frozen Yogurt 450g frozen pineapple, mango & papaya mix ((You can use any frozen fruit/berries just adjust macros accordingly))1 juice of a lime1 zest of a lime350g fat free Greek yogurt2 tablespoons sweetener In a blender, add the...