Protein Pancakes

Protein Pancakes

by | Aug 26, 2017 | Recipes, Sweet

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...
Mac & Cheese with Chicken

Mac & Cheese with Chicken

by | Apr 14, 2017 | Recipes, Savoury

Mac & Cheese with Chicken 80 grams Macaroni Pasta250 grams Chicken Breast (Diced)100 grams Broccoli100 grams Mushrooms2 cloves GarlicSauce50 grams Extra Light Cream Cheese40 grams Light Cheddar Cheese1 tbsp Wholegrain MustardChopped ParsleyBlack Pepper1/2 Stock...
Sweet Potato Jackets

Sweet Potato Jackets

by | Feb 17, 2017 | Recipes, Savoury

  Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...
Stuffed Butternut Squash

Stuffed Butternut Squash

by | Feb 15, 2017 | Recipes, Savoury

  Stuffed Butternut Squash 1 Butternut squash2 cloves Garlic1 Red pepper1/2 Courgette60 grams Sundried tomatoes chopped60 grams extra light cream cheeseHandful BasilMixed herbsSaltBlack pepper1 tbspn Light soy sauce1 tbspn Balsamic vinegar1kcal spray Cut a...
Prawn Burrito Bowl

Prawn Burrito Bowl

by | Feb 9, 2017 | Recipes, Savoury

  Prawn Burrito Bowl 1 medium Avocado1 Lemon300 grams Prawns1 Head Romaine lettuce1 Pepper8 Mushrooms8 Cherry tom2 cloves GarlicChopped chilliChilli powderSaltBlack pepperCayenne pepperSoy sauceBalsamic vinegarHot sauce ((Siracha/Chipotle/Franks))Tomato...