Raspberry & Pistachio Overnight Oats

Raspberry & Pistachio Overnight Oats

by | Mar 19, 2019 | Recipes, Sweet

Another variation of overnight oats. Raspberry and pistachio is such a good flavour combo! Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1...
Chicken Teriyaki

Chicken Teriyaki

by | Mar 19, 2019 | Recipes, Savoury

  Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts4 150g pouches of cauliflower rice400 g brocolli20 g sesame seeds (to garnish)1 kcal spraypepperTeriyaki Sauce80...
Grilled Chicken & Wholegrain Mustard Sauce

Grilled Chicken & Wholegrain Mustard Sauce

by | Mar 19, 2019 | Recipes, Savoury

  Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...
Tom Yum Soup with Coconut Milk

Tom Yum Soup with Coconut Milk

by | Mar 19, 2019 | Recipes, Savoury

  Spicy Thai style broth with prawns and vermicelli noodles. Tom Yum Soup with Coconut Milk 800 mls of veg stock2 stalks of lemon grass2 cloves of grated garlic1 finely chopped red chili1 teaspoon of chili flakes1/2 the juice of a lime1 sliced red pepper100 g of...
Protein Waffles

Protein Waffles

by | Mar 19, 2019 | Recipes, Sweet

  If you don’t have a waffle maker, you could use this batter to make pancakes instead! Protein Waffles 1 egg2 egg whites1 scoop flavoured whey protein powder1/4 teaspoon baking powder30 g coconut flour ((or any flour))50 mls almond milk ((or any low cal...