Chocolate & Orange Overnight Oats

Chocolate & Orange Overnight Oats

by | Dec 20, 2018 | Recipes, Sweet

Chocolate & Orange Overnight Oats 40g oats100g fat free Greek yogurt20g chocolate protein powder10g cocoa powder100ml almond milk ((or any milk))1/2 medium sized juice of an orangezest of an orange5g cacao nibs or grated dark chocolate In a bowl, add the oats,...
Macronutrients (Protein)

Macronutrients (Protein)

by | Dec 3, 2018 | Nutrition, Q&A

Once we have our calorie intake set, the next thing we need to look at is protein intake. Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build...
Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies

by | Aug 16, 2018 | Recipes, Sweet

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...
Mexican Stuffed Peppers

Mexican Stuffed Peppers

by | Aug 9, 2018 | Recipes, Savoury

Mexican Stuffed Peppers 2 large halved peppers200g 5% lean beef mince ((or Quorn mince))50g kidney beans ((drained tin))2 cloves finely chopped garlic1 finely chopped onion1 handful chopped coriander40g low fat grated cheddar1/2 tin chopped tomatoes1 teaspoon cumin1...