Sweet Potato Jackets by Matt Cooney | Feb 17, 2017 | Recipes, Savoury Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...
Stuffed Butternut Squash by Matt Cooney | Feb 15, 2017 | Recipes, Savoury Stuffed Butternut Squash 1 Butternut squash2 cloves Garlic1 Red pepper1/2 Courgette60 grams Sundried tomatoes chopped60 grams extra light cream cheeseHandful BasilMixed herbsSaltBlack pepper1 tbspn Light soy sauce1 tbspn Balsamic vinegar1kcal spray Cut a...
Pico De Gallo (Salsa) by Matt Cooney | Dec 1, 2016 | Recipes, Sauces & Sides Pico De Gallo (Salsa) 6 diced tomatoes2 cloves garlic50 g tomato puree1/2 chopped chili1 handful chopped corriander1/2 teaspoon paprika1/2 teaspoon cayenne pepper1/2 teaspoon chili powdersaltpepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato...
Spicy Shrimp Spagetti by Matt Cooney | Dec 1, 2016 | Recipes, Savoury Spicy Shrimp Spagetti 300 g fresh peeled prawns2 cloves garlic1 lemon1/2 stock cube1/2 teaspoon chili flakes1/2 teaspoon cayenne pepper1/2 teaspoon chili powder2 tablespoons light soy sauce50 g fresh spinach1 red pepper1/2 courgette100 g spaghettisaltpepper1...
Chocolate Protein Muffins by Matt Cooney | Nov 30, 2016 | Recipes, SweetChocolate Protein Muffins 80 grams Oats50 grams peanut butter6 Egg White2 scoops Chocolate Whey protien15 grams Cocoa Powder1 teaspoon Baking powder25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)3 tbsp Sweetener40 grams Dark Chocolate chips