recipe | McFuture Fitness

Raspberry & Pistachio Overnight Oats

by Matt Cooney | Mar 19, 2019 | Recipes, Sweet

Another variation of overnight oats. Raspberry and pistachio is such a good flavour combo! Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1...

Grilled Chicken & Wholegrain Mustard Sauce

by Matt Cooney | Mar 19, 2019 | Recipes, Savoury

Grille chicken breast topped with a creamy wholegrain mustard sauce served with steamed asparagus and sweet potato mash. Grilled Chicken & Wholegrain Mustard Sauce 2 chicken breasts400 g sweet potatoes120 g asparagus50 mls skimmed milk10 g cornflour50 mls...

Spicy Thai Sweet Potato Soup

by Matt Cooney | Feb 28, 2019 | Recipes, Sauces & Sides

Spicy Thai Sweet Potato Soup 4 shallots400 g sweet potatoes2 chopped chilis200 g tinned chopped tomatoes800 mls veg stock1 handful fresh coriander400 mls light coconut milk ((Tesco’s brand is the lightest))salt & pepper1 kcal spray Heat a saucepan on medium...

Chili Prawn Pasta

by Matt Cooney | Feb 14, 2019 | Recipes, Savoury

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...

Tuna Pasta Bake

by Matt Cooney | Jan 17, 2019 | Recipes, Savoury

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...