Archives | McFuture Fitness

Brendan Kelly’s Transformation – Photoshoot Prep

by Paul | Dec 28, 2017 | Muscle Gain

“What can I say about Matt Cooney, I actually couldn’t say enough. I don’t think I have to words to justify how good Matt is, his nutritional knowledge is so vast it’s scary and as for Matt’s training programmes and knowing how your body works is just unbelievable,...

Matt Cooney’s Transformation

by Paul | Dec 28, 2017 | Muscle Gain

ROME WASN’T BUILT IN A DAY” “THIS IS A LIFESTYLE, NOT A DIET” These are two quotes every client I’ve ever had would have seen or heard me say. Top pics were taken on Monday January 4th at 7:30pm weighing around 187lbs Bottom pics were...

Christy Richardson’s Transformation – Online Coaching

by Paul | Dec 28, 2017 | Online Personal Coaching, Weight Loss

RESULTS ? ? ? All the way from Australia, client Christy has achieved these results by following a 12 week tailored online training & nutrition plan. When he came to me, he had no idea what was involved. He just wanted to get in better shape and knew that I had...

Brian Richardson’s Transformation – PT Client

by Paul | Dec 28, 2017 | Personal Training, Weight Loss

RESULTS Nearly 2 stone lost in 12 weeks, nice healthy weight loss with a mixture of weight training, cardio, mma and a healthy diet. Nothing magic diet or supplement just hard work and consistency over time. Weight, measurements and Bodyfat all down without any...

Eimear Griffin’s Transformation – PT Client

by Paul | Dec 28, 2017 | 12 Week Online Transformation, Personal Training, Weight Loss

#transformation @grif20 has been working with me for the last 12 weeks. Delighted with her progress. 16 lbs down 17 inches lost (including 7 off waist) No magic diet or meal plan just using basic nutrition guidelines combined with a consistent effort and progression...