Cajun Fries
Cajun Fries 400 g new potatoes2 teaspoons cajun seasoning1 teaspoon mixed herbsSalt & pepper1 kcal butter spray Preheat your oven to 200˚C.Put a large pan of salted water on to boil.Quarter each potato into wedges (half them lengthways twice).Add the...
Banana Walnut Muffins
Banana Walnut Muffins 350 g ripe bananas ((approx. 4 medium))75 g granulated sweetener ((Canderel Sugarly))1 large egg70 g melted butter or oil180 g self-raising flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 teaspoon cinnamon50 g walnuts...
Carrot Soup
Carrot Soup 1 kg carrots1 medium onion ((approx 150g))3 cloves garlic1.5 litres veg stock ((2 stock pots/cubes))Handful of chopped parsley ((optional))Salt & pepper Heat a large pot on a medium heat and spray well with 1kcal spray..Top, tail and roughly...