Crispy Chili Beef Stir Fry

Crispy Chili Beef Stir Fry

by | Sep 8, 2022 | Recipes, Savoury

Crispy Chili Beef Stir Fry 500 g diced lean steak ((or cut into strips))300 g sliced red pepper100 g finely chopped onion2 cloves grated garlic1 sliced chili ((leave the seeds in if you like spice))1 kcal spraySalt & pepper30 g cornflour50 g egg whites ((or use 1...
Chocolate Cookie Overnight Weetabix

Chocolate Cookie Overnight Weetabix

by | Sep 2, 2022 | Recipes, Sweet

  Chocolate Cookie Overnight Weetabix 2 Weetabix80 mls unsweetened almond milk ((or any milk))5 g cocoa powder20 g chocolate flavoured protein powder ((can sub for any flavour you have))200 g fat free Greek yogurt1 cookie ((e.g. Maryland cookie)) In a...
Chocolate Bounty Overnight Oats

Chocolate Bounty Overnight Oats

by | Aug 26, 2022 | Recipes, Sweet

  Chocolate Bounty Overnight Oats 40 g oats10 g flavoured protein powder ((vanilla or chocolate work well but any you like))5 g chia seeds15 g desiccated coconut150 mls unsweetened almond milk ((or any milk))100 g fat free Greek yogurt10 g dark chocolate Add the...
Chocolate Chia Protein Pudding

Chocolate Chia Protein Pudding

by | Aug 19, 2022 | Recipes, Sweet

  Chocolate Chia Protein Pudding 40 g chia seeds25 g flavoured protein powder ((any flavour you like))10 g cocoa powder200 mls unsweetened almond milk ((or any low calorie milk))15 g honey or maple syrup200 g fat free Greek yogurt150 g berries Add the protein...
Honey Sriracha Salmon

Honey Sriracha Salmon

by | Aug 12, 2022 | Recipes, Savoury

  Honey Sriracha Salmon 2 fillets of salmon ((approx. 100g each))20 g honey15 g sriracha sauce ((can swap for any hot sauce you like))15 mls light soy sauce1 kcal sprayBlack pepper In a cup, add your sriracha sauce, light soy sauce and honey.Mix well and pour the...