Mini Chicken Zinger Wraps

Mini Chicken Zinger Wraps

    Mini Chicken Zinger Wraps 150 g chicken mini fillets ((4 pieces))10 g sweet chili sauce10 g hot sauce of choice ((sriracha, Frank's etc))20 g panko breadcrumbs or crushed cornflakes4 mini tortilla wraps ((or 2 medium tortilla wraps to make bigger...
Bang Bang Shrimp Tacos

Bang Bang Shrimp Tacos

  Bang Bang Shrimp Tacos 200 g prawns ( (defrosted and patted dry))40 g panko breadcrumbs or crushed cornflakes75 g egg whites30 g plain flourSalt & pepper1 teaspoon cayenne pepper/paprika/chili powder1 teaspoon garlic powder ((optional))1 kcal spray120 g...
Goat’s Cheese Salad

Goat’s Cheese Salad

    Goat’s Cheese Salad 50 g goat's cheese50 g leaves of choice ((lettuce, spinach, rocket, mixed greens))10 g chopped walnuts6 sliced cherry tomatoes5 g honey10 g balsamic glaze or vinegar100 g diced appleSalt & pepper Add your leaves to a...
Spicy Chicken Tenders

Spicy Chicken Tenders

  Spicy Chicken Tenders 500 g mini chicken fillets ((approx. 12 pieces))30 g sriracha sauce ((or hot sauce of choice))30 g sweet chili sauce60 g panko breadcrumbs or crushed cornflakesSalt & pepper1 kcal spray Preheat oven/airfryer to 200 degrees Celsius. Add...
Bang Bang Shrimp

Bang Bang Shrimp

    Bang Bang Shrimp 200 g prawns ((defrosted and patted dry))40 g panko breadcrumbs75 g egg whites30 g plain flourSalt & pepper1 teaspoon cayenne pepper/paprika/chili powder1 teaspoon garlic powder1 kcal spray Spray the base of your airfryer with 1 kcal...