Fruit Crumble

Fruit Crumble

by | Oct 14, 2022 | Recipes, Sweet

  Fruit Crumble 150 g berries of choice ((fresh or frozen)100 g sliced peach10 g granulated sugar10 g demerara sugar ((or brown sugar))20 g oats15 g plain flour25 g light butter Preheat your oven/airfryer to 180 degrees Celsius. Add the berries and peaches to a...
Low Cal Potato Gratin

Low Cal Potato Gratin

by | Oct 7, 2022 | Recipes, Savoury

    Low Cal Potato Gratin 300 g new potatoes ((sliced as thinly as possible))15 g light melted butter2 cloves grated garlic20 g light grated cheeseSalt and pepper10 g flour200 mls skimmed milkmixed herbs1 kcal spray This recipe makes 2 portions and uses a...
High Protein Oreo Parfait

High Protein Oreo Parfait

by | Sep 30, 2022 | Recipes, Sweet

    High Protein Oreo Parfait 200 g fat free Greek yogurt10 g hot chocolate powder ((e.g. Cadbury's, Galaxy, Options))2 crumbled Oreos ((approx. 20g))Flavdrops or sweetener to taste ((optional)) Add the fat free Greek yogurt, most of the Oreos and hot...
Nando’s Butterfly Chicken

Nando’s Butterfly Chicken

by | Sep 23, 2022 | Recipes, Savoury

    Nando’s Butterfly Chicken 2 chicken breasts ((approx. 150g per breast))Salt and pepper30 g hot sauce of choicegarlic powder, oregano, paprika ((or any seasonings you like))1 kcal spray To butterfly the chicken breasts, slice the breasts...
Oreo Protein French Toast

Oreo Protein French Toast

by | Sep 16, 2022 | Recipes, Sweet

  Oreo Protein French Toast 4 slices low calorie bread ((e.g. Brennan's Be Good))150 mls egg whites75 mls unsweetened almond milk ((or any milk))25 g flavoured protein powder10 g cocoa powder9 mini Oreo cookies ((or 3 regular Oreo cookies – approx....