Cinnamon & Raisin Overnight Oats
Cinnamon & Raisin Overnight Oats 40 g of oats25 g of vanilla flavoured whey protein powder (or any flavour you like/have)5 g of chia seeds100-150 mls of unsweetened almond milk (use more or less depending on desired consistency)100 g of fat free Greek yogurt½ a...
Spicy Butter Garlic Prawns
Spicy Butter Garlic Prawns 300 g prawns (fresh or defrosted)30 g of light butter1 sliced chili2-3 cloves of grated garlic/garlic puree1 tablespoon of cajun seasoning1 teaspoon of cayenne pepperJuice of half a lemonSalt & pepper Heat a pan on medium heat and...
Protein Pudding Pancakes
Protein Pudding Pancakes 100 g of protein pudding (whatever flavour you like)1 egg40 g of plain flour1/4 teaspoon of baking powder Combine the flour and baking powder in a bowl.Add the protein pudding to the flour mixture and mix well to remove any lumps.Add...