Panang 50 g Panang curry paste ((available in Dunnes or any Asian supermarket – sub for any type of red curry paste))40 g peanut butter300 g diced chicken ((can sub for tofu or prawns))300 g broccoli1/2 diced onion ((approx. 75g))1 diced red pepper ((approx. 150g))1...
Margherita Pizza 1 Fitzgerald's Skinny Italian Pizza Base ((available in Dunnes/Tesco – 275 calories per base. Could swap for a tortilla wrap and adjust calories))100 g passata tomato sauce ((or our roasted tomato and basil sauce recipe))3 halved...
Curry Ramen Noodles 1 veg stock cube20 g curry powder200 g diced chicken breast or tofu100 g noodles ((2 nests))100 g chestnut mushrooms ((or any type))150 g broccoli florets1/2 diced red pepper (approx. 75g)1 tablespoon soy sauceHandful of spinach Heat a pan on a...
Smoky Sweet Potato Wedges 400 g sweet potatoes2 teaspoons smoked paprika1/2 teaspoon cinnamon ((optional))Salt & pepper1 kcal spray Put a large pan of salted water on to boil.Rinse the sweet potatoes and chop into large wedges (leave skin on).Add the sweet...
Cajun Crispy Chicken Burger 5 small chicken breast fillets ((approx. 600g))30 g spicy tortilla chips ((e.g. Doritos))20 g panko breadcrumbs ((or sub for more Doritos))2 teaspoons cajun seasoning1 egg20 g plain flour5 brioche burger buns ((Aldi have nice ones for 150...
Shakshuka 6 large eggs1 medium finely chopped onion ((approx 150g))1 diced red pepper ((approx. 150g))2 400g tins of chunky tomatoes3 cloves garlic2 teaspoons paprika1 teaspoon cumin1/2 teaspoon chili flakesSalt and pepperMixed herbs Heat a large frying pan on a...