Slow Roasted Tomato and Basil Sauce

Slow Roasted Tomato and Basil Sauce

by | Nov 30, 2016 | Recipes, Sauces & Sides

Slow Roasted Tomato and Basil Sauce 10 tomatoes10 cherry tomatoes4 cloves garlic1 handful sasil1 kcal spray Preheat oven to the hottest setting.Put whole tomatoes and garlic onto a large baking tray.Spray with 1 kcal spray and bake for about an hour stirring from time...
Nutella Protein Mug Cake

Nutella Protein Mug Cake

by | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Mug Cake 1 Egg White50 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)1 scoop Whey Protein (Myprotein chocolate brownie used)15 grams Nutella5 grams Cocoa Powder1/2 teaspoon Baking powder1 kcal cooking spray Mix all ingredients except...
High Protein French Toast

High Protein French Toast

by | Nov 30, 2016 | Recipes, Sweet

https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...
High Protein Chocolate Banana Bread

High Protein Chocolate Banana Bread

by | Nov 30, 2016 | Recipes, Sweet

High Protein Chocolate Banana Bread 2 scoops Whey Protein (Vanilla Protein Power)1 tsp Baking powder4 tbsp Sweetener2 tbsp Cocoa Powder4 Egg whites1 Whole Egg3 tbsp Honey2 tbsp peanut butter3 Bananas (Mashed) Preheat over to 200 degrees celsius.Mix all the dry...
Protein Porridge (Perfect Proats)

Protein Porridge (Perfect Proats)

by | Nov 30, 2016 | Recipes, Sweet

    Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...