Pineapple Chicken Fried Rice
Pineapple Chicken Fried Rice 2 chicken breasts1/2 pepper100g pineapple chunks (fresh or tinned (in juice not syrup))2 tbsp thai curry paste1 tbsp light soya sauce200g cooked white rice ((approx 80g raw))2 eggs1 tin bamboo shoots ((approx 120g drained))100g frozen...
Chicken Cashew Nut Stir Fry
Chicken Cashew Nut Stir Fry 2 chicken breasts2 cloves garlic1 thumb sized piece ginger1 red chili1/2 onion8 mushrooms100g broccoli1/2 red pepper20g cashew nuts1 kcal spraySauce200ml vegetable stock10g cornflour1 tbsp light soy sauce1 tbsp vinegar10g honeychili...
Carrot Cake Muffin With Cream Cheese Icing
Carrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...